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  1. Gentle Acupressure Qi Gong to Spark Your Day - Seymour

    April 22, 2019, 1:30 PM - 3:00 PM @ Seymour Center

    Qi Gong (pronounced Chee-Gong) is an ancient Chinese health care system developed over 2,000 years ago in China. Qi Gong is made up of physical postures (moving or stationary), breathing techniques, and focused intentions that serve as an excellent form of exercise because of their gentle and soothing nature. Anyone can do Qi Gong, regardless of age, ability, flexibility, or activity level! We will be incorporating acupressure and stimulation to certain reactive points on the body into a Qi Gong routine to significantly improve balance, relieve pain, encourage mobility and reduce stress. Questions? Please contact Danny Lopez, LAc at 858-243-5990 or

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  2. Al-Anon Support Group - Passmore

    April 22, 2019, 3:30 PM - 4:30 PM @ Passmore Center

    Alcoholism affects many people, especially family and friends. There are people all around that may be experiencing the same thing you are right now. This local Al-Anon group can help provide understanding and support. Al Anon is a mutual support program for people whose lives have been affected by someone else’s drinking. By sharing common experiences and applying the Al-Anon principles, families and friends of alcoholics can bring positive changes to their individual situations, whether or not the alcoholic admits the existence of a drinking problem or seeks help.

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  3. Chinese Folk Dancing - Seymour

    April 22, 2019, 7:00 PM - 8:45 PM @ Seymour Center

    Fun, low-impact fusion dance class for women 45 years and up. This dance class will give you a chance to learn Chinese folk dance in an effective and creative way. While the dances taught in this class will be primarily classical and ethnic Chinese folk dances, they also combine Latin dance techniques. Popular Chinese and international songs will be used to accompany the dances. For more information, contact or 919-397-3648. Instructor: Julie Gu

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  1. No Baby Lapsit Storytime today. See you next week!

    April 22, 2019, 11:00 AM - 11:30 AM

    Main Library Meeting Room. Babies and their caregivers are invited to participate in a 20-minute lapsit program that incorporates age-appropriate books, rhymes, music and movement.

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