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May 2, 2020
9:00 AM - 10:00 AM
Time Details:
Registration Required – 919-245 -2015
Passmore Center
103 Meadowlands Dr.
Hillsborough, NC 27278
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CANCELLED Mindfulness Fundamentals with Elijah Pruitt

Saturday, May 2, 2020

MINDFULNESS FUNDAMENTALS WITH ELIJAH PRUITT This is a four class series designed to introduce people to mindfulness practices for stress relief. Over the four classes we dive in to what mindfulness is, how it helps us, and how to apply it in the real world. Participants will experience a blend of meditation, body awareness, breathing, and guided relaxation techniques to increase the ability to cope with stress, pain, and the challenges of life.