May 2, 2020
Registration Required – 919-245 -2015
103 Meadowlands Dr.
Hillsborough, NC 27278
CANCELLED Mindfulness Fundamentals with Elijah Pruitt
Saturday, May 2, 2020
MINDFULNESS FUNDAMENTALS WITH ELIJAH PRUITT
This is a four class series designed to introduce people to mindfulness practices for stress relief. Over the four classes we dive in to what mindfulness is, how it helps us, and how to apply it in the real world. Participants will experience a blend of meditation, body awareness, breathing, and guided relaxation techniques to increase the ability to cope with stress, pain, and the challenges of life.