Health & Wellness

On site programs have been SUSPENDED due to the COVID-19 pandemic. Visit our FIT SENIORS page for "at home" health and wellness program options!

Health and Wellness is a program of the Department on Aging that offers an array of services, ranging from massages to free blood pressure screenings. We also offer many fitness classes like yoga, aerobics, tai chi, and much more.

Be sure to check out the wellness section of the Senior Times to find out more about what we offer, including class schedules and locations. 

Fit Seniors

Check out Fit Seniors, options designed to help keep you fit and healthy at home. Exercise with your favorite OCDOA fitness instructor, and discover methods for staying safe and healthy at home or on the go. Try something something new using easy to follow FREE health & exercise guides, videos and live online classes. Get started today!